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Tired of tuna-filled tomatoes and stuffed green peppers? Try the vibrant alternative sent in by Kitty Jones of Chicago, Illinois. The out-of-the-ordinary filling is made with millet.
This recipe is:
Nutritional Analysis: One stuffed pepper equals 281 calories, 13 g fat (1 g saturated fat), 0 cholesterol, 684 mg sodium, 37 g carbohydrate, 6 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
Originally published as Millet-Stuffed Red Peppers in
Light & Tasty
June/July 2004, p33
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