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Milk-Free Corn Bread Recipe

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“My children have food allergies and I always take this bread with me when we’re invited to dinner. It goes great with most any meal,” says Angie Philkill of Fort Gratiot, Michigan.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Milk-Free Corn Bread Recipe

Prep/Total Time: 30 min.

Yield: 9 Servings

15 15 30

Ingredients

1 cup all-purpose flour
1 cup cornmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup rice drink
2 tablespoons canola oil
2 tablespoons unsweetened applesauce

Directions

In a small bowl, combine the first five ingredients. In another bowl, whisk the egg, rice drink, oil and applesauce. Stir into dry ingredients just until moistened. Transfer to a 9-in. square baking pan coated with cooking spray.
Bake at 425° for 15-20 minutes or until a toothpick inserted near the center comes out clean. Serve warm. Yield: 9 servings.

Nutritional Facts 1 piece equals 178 calories, 4 g fat (trace saturated fat), 24 mg cholesterol, 173 mg sodium, 31 g carbohydrate, 2 g fiber, 4 g protein. Diabetic Exchanges: 2 starch, 1/2 fat.

Originally published as Milk-Free Corn Bread in Healthy Cooking June/July 2008, p57

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