Microwaved Seasoned Broccoli Spears Recipe

Microwaved Seasoned Broccoli Spears RecipePhoto by: Taste of Home Microwaved Seasoned Broccoli Spears Recipe Rating 5

Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota

This recipe is:

Quick

Diabetic Friendly

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Microwaved Seasoned Broccoli Spears Recipe
  • Prep/Total Time: 15 min.
  • Yield: 5 Servings
10 5 15

Ingredients

  • 5 cups frozen broccoli florets, thawed
  • 1 tablespoon butter, melted
  • 2 garlic cloves, minced
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon pepper

Directions

  • Place broccoli in a large microwave-safe bowl. Combine the remaining ingredients. Pour over broccoli; toss to coat. Cover and microwave on high for 3-4 minutes or until tender. Yield: 5 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Cooking for 2: Seasoned Broccoli Spears for Two

Nutritional Facts 3/4 cup equals 41 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 122 mg sodium, 3 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Seasoned Broccoli Spears in Simple & Delicious May 2010, p22

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Reviews for Microwaved Seasoned Broccoli Spears (3)

Microwaved Seasoned Broccoli Spears Recipe

Microwaved Seasoned Broccoli Spears

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Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jan. 09, 2011 by skb cooking

way easy...and so good. the added flavors will make you want seconds...on broccoli! imagine that.


Reviewed on May. 05, 2010 by kyle1987

To cut back on fat, I used Butter Buds


Reviewed on Apr. 22, 2010 by yankeemiss

This was really yummy! I used a combination of fresh broccoli and fresh cauliflower instead of frozen broccoli. My husband, who doesn't even like cauliflower went back for more! I will definately make this again and again and again.

 
 
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