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Add a few simple herbs to this microwave-fast recipe for a nutritious veggie side dish. Melissa Just - Minneapolis, Minnesota
This recipe is:
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Cooking for 2: Seasoned Broccoli Spears for Two
Nutritional Facts 3/4 cup equals 41 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 122 mg sodium, 3 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1 vegetable.
Originally published as Seasoned Broccoli Spears in Simple & Delicious May 2010, p22
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Reviewed on May. 09, 2013 by lurky27
Not sure why this recipe is called spears when it's all florets...but the name error didn't stop me from making it! Very delicious indeed! I used a 12 oz bag of fresh florets (which has 6 cups in it), regular salt (because I didn't have onion salt home), and Italian seasoning (since I didn't have plain thyme home). Oh soooo good!~ Theresa
Not sure why this recipe is called spears when it's all florets...but the name error didn't stop me from making it! Very delicious indeed! I used a 12 oz bag of fresh florets (which has 6 cups in it), regular salt (because I didn't have onion salt home), and Italian seasoning (since I didn't have plain thyme home). Oh soooo good!
~ Theresa
Reviewed on Jan. 09, 2011 by skb cooking
way easy...and so good. the added flavors will make you want seconds...on broccoli! imagine that.
Reviewed on May. 05, 2010 by kyle1987
To cut back on fat, I used Butter Buds
Reviewed on Apr. 22, 2010 by yankeemiss
This was really yummy! I used a combination of fresh broccoli and fresh cauliflower instead of frozen broccoli. My husband, who doesn't even like cauliflower went back for more! I will definately make this again and again and again.
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