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This quick way to prepare chicken has been a family staple ever since a friend gave me the recipe. It's too good not to share. — Michael Herman, Carney, Michigan
This recipe is:
Healthy
Quick
Diabetic Friendly
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Nutritional Facts 1 chicken breast half equals 190 calories, 7 g fat (4 g saturated fat), 76 mg cholesterol, 624 mg sodium, 1 g carbohydrate, trace fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
Originally published as Microwaved Parmesan Chicken in Healthy Cooking December/January 2013, p74
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Reviewed on Apr. 22, 2013 by kaylenn2172
This was NOT good. It was not flavorful and the microwaving made the chicken tough and chewy. Yuck!
Reviewed on Jan. 23, 2013 by hbaseley
This was average to good...my husband liked it more than me. I will make it again, however, because it was so quick and I always have the ingredients on hand. While it won't be a recipe I crave, it can't be beat for a quick, healthy dinner.
Reviewed on Dec. 06, 2012 by michelletheprincess
This came out great! Very quick and tastes very good! I will definetly be making this again!
Reviewed on Nov. 28, 2012 by rhonda1
I love the time factor, it was so quick but it did not have much flavor and due to being fixed in the microwave it had no color so it did not look appetizing. I ended up placing it in the oven under the broiler to give it some color.
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