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One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/6 recipe (calculated w/o added salt) equals 80 calories, 3 g fat (0 saturated fat), 0 cholesterol, 23 mg sodium, 14 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Originally published as Microwave Spaghetti Squash in Bountiful Harvest Cookbook , p19
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Reviewed on Sep. 03, 2011 by ReverendHeadbanger
I loved the thought of cooking the squash whole in the microwave. It was so much easier and safer than trying to cut it in half raw. I suggest using a knife rather than a fork to vent the squash since the skin is tough. I cooked up the veggies in a pan on the stove top while nuking the squash. I added 1tsp dried sweet basil, 1/2tsp oregano, 1/2tsp dried sage, and increased the pepper to 2tsp. My wife suggested I add some lemon juice, and pow, that is just what was needed to brighten up the dish. She made sure that I wrote this down so we could make it again.
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