- and bubbly, stirring after each minute. Stir in the cheese until
- melted. Pour over the vegetables. Stir in ham. Cover and microwave
- on high for 3-4 minutes or until heated through. Yield: 4 servings.
Nutrition Facts: One serving (1-1/4 cups) equals 251 calories, 9 g fat (4 g saturated fat), 39 mg cholesterol, 1,115 mg sodium, 25 g carbohydrate, 3 g fiber, 18 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.