Nutrition Facts

  • One serving:
  • Calories:
  • 241
  • Fat:
  • 8 g
  • Saturated Fat:
  • 3 g
  • Cholesterol:
  • 121 mg
  • Sodium:
  • 410 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 0 g
  • Protein:
  • 33 g

Microwave Chicken Parmesan/Chicken Breast Cacciato

"I make this moist chicken often in summer when we want something quick and yummy," writes Roni Goodell, Spanish Fork, Utah. With its golden coating, this entree is special enough for company.

SERVINGS

6

CATEGORY

Main Dish

METHOD

Microwave

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 1 can (8 ounces) tomato sauce
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon garlic powder
  • 1/2 cup cornflake crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon dried parsley flakes
  • 6 boneless skinless chicken breast halves
  • 1 egg, beaten
  • 2/3 cup shredded part-skim mozzarella cheese

DIRECTIONS

In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.
    In a bowl, combine the crumbs, Parmesan cheese and parsley. Dip the chicken into egg, then roll in the crumb mixture. Place in a lightly greased shallow 3-qt. microwave-safe dish. Cover and microwave on high for 10-12 minutes, rotating a half turn after 5 minutes.
    Pour tomato mixture over chicken; sprinkle with mozzarella. Cook, uncovered, at 50% power for 3-5 minutes or until meat juices run clear. Yield: 6 servings.

Printed from tasteofhome.com Sep 7, 2008

Copyright Reiman Media Group, Inc © 2008