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"This microwave dish is great when time is short," writes Joan Hallford of North Richland Hills, Texas. "I sometimes use cooked wild rice instead. Add a vegetable and crusty rolls for a delicious dinner."
This recipe is:
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Facts 1 serving (1-1/2 cups) equals 510 calories, 30 g fat (10 g saturated fat), 73 mg cholesterol, 988 mg sodium, 36 g carbohydrate, 4 g fiber, 25 g protein.
Originally published as Microwave Beef Casserole in
May/June 2004, p43
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