Micro-Roasted Potatoes
For a tasty change from baked potatoes, try this versatile side dish from Janet Machulcz of Westminster, Maryland.4 ServingsPrep/Total Time: 20 min.
Ingredients
- 2 tablespoons vegetable oil
- 1 garlic clove, minced
- 1/2 teaspoon salt, optional
- 1/8 teaspoon paprika
- 1/2 teaspoon browning sauce, optional
- 4 medium potatoes, cut lengthwise into 6 wedges
- Pepper to taste
Directions
- In an ungreased 11-in. x 7-in. microwave-safe dish, combine the first
- four ingredients. Microwave on high for 20-30 seconds or until the
- garlic is soft. Stir in browning sauce. Add potatoes and pepper;
- stir to coat. Cover and microwave on high for 10-12 minutes, turning
- and stirring twice. Yield: 4 servings.
Nutrition Facts: One serving (prepared without salt) equals 192 calories, 7 g fat (0 saturated fat), trace cholesterol, 26 mg sodium, 30 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.