Micro-Roasted Potatoes Recipe

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For a tasty change from baked potatoes, try this versatile side dish from Janet Machulcz of Westminster, Maryland.

This recipe is:

Quick

Diabetic Friendly

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Micro-Roasted Potatoes Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

20 20

Ingredients

2 tablespoons vegetable oil
1 garlic clove, minced
1/2 teaspoon salt, optional
1/8 teaspoon paprika
1/2 teaspoon browning sauce, optional
4 medium potatoes, cut lengthwise into 6 wedges
Pepper to taste

Directions

In an ungreased 11-in. x 7-in. microwave-safe dish, combine the first four ingredients. Microwave on high for 20-30 seconds or until the garlic is soft. Stir in browning sauce. Add potatoes and pepper; stir to coat. Cover and microwave on high for 10-12 minutes, turning and stirring twice. Yield: 4 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: One serving (prepared without salt) equals 192 calories, 7 g fat (0 saturated fat), trace cholesterol, 26 mg sodium, 30 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Originally published as Micro-Roasted Potatoes in Quick Cooking May/June 1999, p51