Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 70
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 284 mg
  • Carbohydrate:
  • 13 g
  • Fiber:
  • 4 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 vegetable, 1/2 starch.


Parmesan Vegetable Rice

With its red tomatoes and green pepper, this healthful rice dish from Nola Nielsen in Darien, Illinois is... View this recipe »



Mexican Veggies

Cooking for 2 - try a FREE ISSUE today!

Patricia Mickelson of San Jose, California came up with this oh-so-easy, colorful combination while looking for a veggie side dish to complement her Mexican dinners. Corn, zucchini, salsa and fresh, crunchy flavor make this recipe a keeper!

SERVINGS: 2

CATEGORY: Low Fat

METHOD: Other stovetop

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 medium zucchini, diced
  • 1/2 cup fresh or frozen corn
  • 1/2 cup salsa or picante sauce

Directions:

Place 1 in. of water in a small saucepan; add zucchini and corn. Bring to a boil. Reduce heat; cover and simmer for 3-4 minutes or until zucchini is almost tender. Drain. Stir in salsa; heat through. Yield: 2 servings.

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