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Hold the pepperoni! From North Tonawanda, New York, Barbara Nowakowski shares a change-of-pace pizza that's big on veggie flavor. Topped with black beans, red tomato, golden corn and green pepper, it's as colorful as it is tasty. She suggests spicing up you next party light lunch or dinner with zesty slices.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 1 slice with 1 tablespoon sour cream equals 285 calories, 8 g fat (3 g saturated fat), 15 mg cholesterol, 692 mg sodium, 40 g carbohydrate, 4 g fiber, 14 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1 fat.
Originally published as Mexican Vegetable Pizza in Light & Tasty June/July 2003, p33
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
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