Mexican Stuffed Shells Recipe

Nutrition Facts

  • One serving:
  • (3 stuffed shells with 1 tablespoon each sour cream and salsa and 1-1/2 teaspoons each olives and onions)
  • Calories:
  • 315
  • Fat:
  • 9 g
  • Saturated Fat:
  • 4 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 696 mg
  • Carbohydrate:
  • 33 g
  • Fiber:
  • 2 g
  • Protein:
  • 22 g
  • Diabetic Exchange:
  • 2 lean meat, 2 starch, 1 vegetable, 1 fat.


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Mexican Stuffed Shells

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My husband and I both love Mexican food—the hotter the better. But since our children and friends like milder dishes, I created this recipe. It's delicious, inexpensive and quick to fix. —Norma Jean Shaw of Stephens City, Virginia

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 15 min. Bake: 25 min.

Ingredients:

  • 24 uncooked jumbo pasta shells
  • 1 pound lean ground beef
  • 2 cups salsa
  • 1 can (8 ounces) tomato sauce
  • 1 cup frozen corn
  • 1/2 cup canned black beans, rinsed and drained
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • TOPPINGS:
  • 8 tablespoons reduced-fat sour cream
  • 8 tablespoons salsa
  • 1/4 cup sliced ripe olives
  • 1/4 cup sliced green onions

Directions:

Cook pasta shells according to package directions; drain. In a large nonstick skillet, cook beef over medium heat until no longer pink; drain. Stir in the salsa, tomato sauce, corn and beans. Spoon into pasta shells.
    Place in a 13-in. x 9-in. baking dish coated with cooking spray. Sprinkle with cheese. Cover and bake at 350° for 25-30 minutes or until heated through. Top with sour cream, salsa, olives and onions. Yield: 8 servings.


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