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Mexican Pizzas Recipe

"When I need a quick and easy dinner, I make these satisfying pizzas that capture the flavor of Mexico," relates Katherine Jones, Renton, Washington. "Piled high with zesty ingredients, the tortillas are a snap to prepare and taste great."

This recipe is:

Quick

Diabetic Friendly

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Mexican Pizzas Recipe

Prep/Total Time: 15 min.

Yield: 4 Servings

5 10 15

Ingredients

4 fat-free tortillas (12 inches)
1 can (16 ounces) fat-free refried beans
1 cup salsa
2 medium plum tomatoes, diced
1 can (4 ounces) chopped green chilies, drained
1/2 cup chopped green pepper
1/4 cup chopped onion
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded reduced-fat cheddar cheese

Directions

Place tortillas on two ungreased baking sheets; spread with beans. Layer with salsa, tomatoes, chilies, green pepper, onion, olives and cheese. Bake at 350° for 10 minutes or until the cheese is melted. Yield: 4 servings.

Nutritional Facts 1 pizza equals 359 calories, 8 g fat (0 saturated fat), 20 mg cholesterol, 1,665 mg sodium, 52 g carbohydrate, 0 fiber, 19 g protein. Diabetic Exchanges: 3 starch, 1-1/2 meat, 1 vegetable.

Originally published as Mexican Pizzas in Quick Cooking July/August 1998, p45

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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Mexican Pizzas

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Reviewed on Oct. 26, 2011 by bjsilve0

Fast and wonderful flavor.

Reviewed on Feb. 10, 2009 by heidilovesicecream

This is great for a quick and easy dinner--and it is surprisingly filling! We usually just use onions, green peppers, salsa, and cheese on top of the beans since that is what we always have on hand.