Mexican-Inspired Turkey Burgers Recipe

Mexican-Inspired Turkey Burgers Recipe photo by Taste of Home

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“We love burgers on the grill, but turkey burgers can be bland and beef burgers can be fatty. To create these burgers, I used a spice combination from a taco recipe and then tinkered with cheeses and different toppings,” says Heather Byers, Pittsburgh, Pennsylvania.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mexican-Inspired Turkey Burgers Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1/2 cup salsa, divided
1/4 cup shredded reduced-fat cheddar cheese
3 teaspoons paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
3/4 teaspoon sugar
3/4 teaspoon garlic powder
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 pound extra-lean ground turkey
1/4 cup reduced-fat sour cream
4 hamburger buns, split
1/2 cup torn curly endive
1 medium tomato, chopped

Directions

In a large bowl, combine 1/4 cup salsa, cheese, paprika, oregano, cumin, sugar, garlic powder, thyme, salt and cayenne. Crumble turkey over mixture and mix well. Shape into four burgers.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear.
In a small bowl, combine sour cream and remaining salsa. Place burgers on buns; top with endive, tomato and sour cream mixture. Yield: 4 servings.

Nutritional Facts 1 burger equals 312 calories, 7 g fat (2 g saturated fat), 55 mg cholesterol, 599 mg sodium, 29 g carbohydrate, 3 g fiber, 36 g protein. Diabetic Exchanges: 4 lean meat, 2 starch.

Originally published as Mexican-Inspired Turkey Burgers in Healthy Cooking April/May 2008, p33