Nutrition Facts

  • One serving:
  • Calories:
  • 332
  • Fat:
  • 14 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 758 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 5 g
  • Protein:
  • 15 g
  • Diabetic Exch:
  • 2-1/2 starch, 1-1/2 lean meat.

Mexican Fiesta Dip

"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.

SERVINGS

12

CATEGORY

Main Dish

PREP

15 min.

TOTAL

15 min.

INGREDIENTS

  • 1 pound lean ground turkey
  • 1 envelope reduced-sodium taco seasoning
  • 2/3 cup water
  • 1 can (16 ounces) fat-free refried beans
  • 1-1/2 cups shredded lettuce
  • 1 jar (16 ounces) salsa
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 4 canned jalapenos, sliced
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup sliced ripe olives
  • 1 package (13-1/2 ounces) tortilla chips

DIRECTIONS

In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
    Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips. Yield: 12 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008