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"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 282 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 936 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 lean meat.
Originally published as Mexican Fiesta Dip in Taste of Home December/January 2002, p17
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
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