Mexican Fiesta Dip Recipe

Mexican Fiesta Dip Recipe photo by Taste of Home

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"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.

This recipe is:

Quick

Diabetic Friendly

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Mexican Fiesta Dip Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

1 pound lean ground turkey
1 envelope reduced-sodium taco seasoning
2/3 cup water
1 can (16 ounces) fat-free refried beans
1-1/2 cups shredded lettuce
1 jar (16 ounces) salsa
1 cup (4 ounces) shredded reduced-fat cheddar cheese
4 canned jalapenos, sliced
1 cup (8 ounces) reduced-fat sour cream
1/3 cup sliced ripe olives
1 package (13-1/2 ounces) tortilla chips

Directions

In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips. Yield: 12 servings.

Nutritional Analysis: One serving equals 282 calories, 8 g fat (3 g saturated fat), 41 mg cholesterol, 936 mg sodium, 39 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 lean meat.

Originally published as Mexican Fiesta Dip in Taste of Home December/January 2002, p17