Nutrition Facts

  • One serving:
  • Calories:
  • 332
  • Fat:
  • 14 g
  • Saturated Fat:
  • 5 g
  • Cholesterol:
  • 43 mg
  • Sodium:
  • 758 mg
  • Carbohydrate:
  • 34 g
  • Fiber:
  • 5 g
  • Protein:
  • 15 g
  • Diabetic Exchange:
  • 2-1/2 starch, 1-1/2 lean meat.


Pizza Lasagna

"My husband and I love pizza and lasagna. In this recipe, we have the best of both," notes Vicki Melies of... View this recipe »



Mexican Fiesta Dip

Taste of Home - try a FREE ISSUE today!

"I lost 30 pounds by using slimmed-down ingredients in my recipes, and I still get to enjoy goodies like this savory dip," relates field editor Angela Oelschlaeger, Tonganoxie, Kansas.

SERVINGS: 12

CATEGORY: Main Dish

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 pound lean ground turkey
  • 1 envelope reduced-sodium taco seasoning
  • 2/3 cup water
  • 1 can (16 ounces) fat-free refried beans
  • 1-1/2 cups shredded lettuce
  • 1 jar (16 ounces) salsa
  • 1 cup (4 ounces) shredded reduced-fat cheddar cheese
  • 4 canned jalapenos, sliced
  • 1 cup (8 ounces) reduced-fat sour cream
  • 1/3 cup sliced ripe olives
  • 1 package (13-1/2 ounces) tortilla chips

Directions:

In a nonstick skillet coated with cooking spray, cook turkey until no longer pink; drain if necessary. Stir in taco seasoning and water; cook and stir for 2-4 minutes or until most of the liquid has evaporated.
    Spread refried beans on a 12-in. serving platter. Top with the turkey, lettuce, salsa, cheese, jalapenos, sour cream and olives. Serve with chips. Yield: 12 servings.


Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer

FREE Light Dessert Newsletter

Get deceptively delicious light dessert recipes emailed to you weekly.