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Chili powder adds just the right amount of “heat” to this filling, fast and fabulous vegetarian meal idea from Lana Day in Bloomington, Indiana. It’s one easy, cold-weather recipe the whole family will warm to…and it feeds a bunch!
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1-1/2 cups equals 247 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 836 mg sodium, 46 g carbohydrate, 11 g fiber, 11 g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1 lean meat, 1/2 fat.
Originally published as Mexican Bean 'n' Barley Chili in Light & Tasty February/March 2007, p27
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Reviewed on Dec. 18, 2009 by mpinch
This chili is very good. It is hearty and healthy and is great to have on hand for hectic times.
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