Mexicali Chicken Recipe

Mexicali Chicken Recipe Mexicali Chicken Recipe photo by Taste of Home Rating 5

“This recipe has been a family favorite for many years. It’s great served with Spanish rice and refried beans. Cilantro may be added to the salsa, if desired.” —Avanell Hewitt, North Richland Hills, Texas

This recipe is:

Healthy

Quick

Diabetic Friendly

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Mexicali Chicken Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
20 10 30

Ingredients

  • 1 medium tomato, finely chopped
  • 1 small onion, finely chopped
  • 2 jalapeno peppers, seeded and chopped
  • 2 tablespoons lime juice
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 to 2 teaspoons reduced-sodium taco seasoning
  • 4 bacon strips, halved
  • 4 slices reduced-fat provolone cheese
  • 1 medium lime, cut into four wedges

Directions

  • In a small bowl, combine the tomato, onion, jalapenos, lime juice, garlic, salt and pepper. Chill until serving.
  • Sprinkle chicken with taco seasoning; set aside. In a large skillet, cook bacon over medium heat until crisp. Remove to paper towels; drain.
  • If grilling the chicken, using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 4-7 minutes on each side or until a meat thermometer reads 170°.
  • Top with bacon and cheese; cook 1 minute longer or until cheese is melted. Serve with salsa; squeeze lime wedges over top. Yield: 4 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Cooking for 2: Mexicali Chicken for Two

Nutritional Facts 1 serving equals 227 calories, 9 g fat (4 g saturated fat), 80 mg cholesterol, 532 mg sodium, 5 g carbohydrate, 1 g fiber, 31 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 fat.

Originally published as Mexicali Chicken in Healthy Cooking October/November 2010, p53

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Mexicali Chicken

Mexicali Chicken Recipe

Mexicali Chicken

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(1-10) of 11 reviews

Reviewed on Jun. 30, 2012 by justmbeth

Salsa part of this recipe was good but the chicken itself was bland. I have better chicken receipes so not sure I'll be making this one again.

Reviewed on Jan. 01, 2012 by jmhager

Awesome chicken dish. I was actually quite disappointed to be full! With a little extra tomato and lime juice, as well as cilantro, the salsa gives a surprisingly spicy kick. Great recipe, can't wait to try it again.

Reviewed on Jul. 07, 2011 by casum

Love this recipe! Perfect summer dish with great flavor!

Reviewed on Mar. 13, 2011 by lindachicken__Oklahoma

Sounds great, thank you for all the reviews!

Reviewed on Mar. 13, 2011 by coreyrn

Easy!! Delicious!! A new go-to recipe.

Reviewed on Mar. 02, 2011 by mandkhowell

This was good except it needed more seasoning than just taco seasoning. I put more taco seasoning and also used some salt and garlic powder to help. I made the mistake of using a red onion which overpowered the salsa, but I'd make it again and just tweak the recipe.

Reviewed on Jan. 18, 2011 by designsbybriana2

Very good recipe. Will definitely make again.

Reviewed on Dec. 03, 2010 by ljdouglass

My husband did not want to try it. I made it anyway and he tried it and he wants me to make it again. This is a keeper.

Reviewed on Nov. 10, 2010 by muffnette

this recipe was fantastic and totally a favorite now!! I used red onion for the onion and for bacon i used turkey bacon and it worked out still yummy! mmmmmmmmm

Reviewed on Oct. 27, 2010 by mjlouk

This was great! Even my super picky 4 year old ate it (without the salsa). Loved it!

 
 

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