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Three items are all you need for this cool creation sent in by Tina Meekins. "It's particularly yummy on hot days," notes the Port Orchard, Washington mom. No granola in the pantry? Top off individual servings with chopped nuts or toasted coconut.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One serving equals 156 calories, trace fat (trace saturated fat), 0 cholesterol, 98 mg sodium, 34 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 2 fruit, 1/2 fat-free milk.
Originally published as Melon with Ice Cream in Quick Cooking May/June 2003, p62
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