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"This unique summer dessert is low in fat and a creative way to use cantaloupe," says Sandy McKenzie from Braham, Minnesota. "It's best when made with very ripe melon to give the sweetest flavor."
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (without garnish) equals 90 calories, trace fat (0 saturated fat), 1 mg cholesterol, 40 mg sodium, 18 g carbohydrate, 0 fiber, 5 g protein. Diabetic Exchanges: 1 fruit, 1/2 fat-free milk.
Originally published as Melon Mousse in Quick Cooking July/August 1999, p15
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