Nutrition Facts

  • One serving:
  • (prepared with nonfat sour cream)
  • Calories:
  • 100
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 0 mg
  • Carbohydrate:
  • 24 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1-1/2 fruit.


Frozen Cranberry Salad

I grew up in rural northwestern Montana, where my three sisters and I made meals and prepared food for 4-H... View this recipe »



Melon Fruit Bowl

Quick Cooking
Try a FREE ISSUE of Simple & Delicious!

This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

SERVINGS: 12

CATEGORY: Low Fat

METHOD:

TIME: Prep/Total Time: 15 min.

Ingredients:

  • 1 medium cantaloupe, cut into chunks
  • 1 medium honeydew, cut into chunks
  • 3 cups fresh pineapple chunks
  • 1 cup halved strawberries
  • BANANA DRESSING:
  • 1 medium ripe banana, cut into chunks
  • 1/2 cup sour cream
  • 2 tablespoons brown sugar
  • 1-1/2 teaspoons lemon juice

Directions:

In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad. Yield: 12 servings.

Post a Comment

Taste of Home - Try it Risk Free
Simple & Delicious - Free Issue Offer
Free issue offer