Melon Fruit Bowl Recipe

Melon Fruit Bowl Recipe photo by Taste of Home

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This medley of strawberries, melon and pineapple gets its rich sweet taste from a creamy banana dressing. "Drizzle the dressing over any fresh fruit for an eye-appealing salad that's perfect for breakfast or brunch," recommends Edie DeSpain from Logan, Utah.

This recipe is:

Quick

Diabetic Friendly

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Melon Fruit Bowl Recipe

Prep/Total Time: 15 min.

Yield: 12 Servings

15 15

Ingredients

1 medium cantaloupe, cut into chunks
1 medium honeydew, cut into chunks
3 cups fresh DOLE® Pineapple Chunks in 100% Pineapple Juice
1 cup halved strawberries
BANANA DRESSING:
1 medium ripe banana, cut into chunks
1/2 cup sour cream
2 tablespoons brown sugar
1-1/2 teaspoons lemon juice

Directions

In a large bowl, combine the melon, pineapple and strawberries; set aside. Place the dressing ingredients in a blender; cover and process until smooth. Serve with fruit salad. Yield: 12 servings.

Nutritional Analysis: One serving (prepared with nonfat sour cream) equals 100 calories, trace fat (0 saturated fat), trace cholesterol, 0 sodium, 24 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 fruit.

Originally published as Melon Fruit Bowl in Quick Cooking July/August 2000, p12