Melon Cucumber Medley Recipe

Nutrition Facts

  • One serving:
  • 3/4 cup
  • Calories:
  • 119
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 100 mg
  • Carbohydrate:
  • 9 g
  • Fiber:
  • 1 g
  • Protein:
  • 1 g




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Melon Cucumber Medley

Quick Cooking
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A light lemony dressing complements a beautiful mixture of melons and sliced cucumbers from Edie DeSpain of Logan, Utah. "This delightful summer salad is especially good served at a brunch or luncheon," she adds.

SERVINGS: 12

CATEGORY: Lower Fat

METHOD: Chill

TIME: Prep: 15 min. + chilling

Ingredients:

  • 1/2 cup canola oil
  • 1/4 cup lemon juice
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • Dash pepper
  • 6 cups melon balls or cubes (cantaloupe, honeydew and/or watermelon)
  • 3 medium cucumbers, thinly sliced
  • Lettuce leaves, optional

Directions:

In a jar with a tight-fitting lid, combine the oil, lemon juice, sugar, salt and pepper; shake until sugar is dissolved.
    In a bowl, combine melon and cucumbers; drizzle with dressing. Cover and refrigerate for at least 1 hour. Serve in a lettuce-lined bowl if desired. Yield: 12 servings.


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