Melon 'n' Grape Medley Recipe

Melon 'n' Grape Medley Recipe photo by Taste of Home

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This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Melon 'n' Grape Medley Recipe

Prep: 15 min. + chilling

Yield: 6 Servings

15 15

Ingredients

1-1/2 cups cantaloupe balls
1-1/2 cups Watermelon

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The Taste of Summer

Cool and refreshing, summer isn't summer without watermelon at the table. Serve it fresh or as part of a great main dish.

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1-1/2 cups green grapes
DRESSING:
1/4 cup orange juice
1 tablespoon honey
1 tablespoon lime juice
2 teaspoons chopped seeded jalapeno pepper
1/2 teaspoon grated lime peel

Directions

In a resealable plastic bag, combine the cantaloupe, watermelon and grapes. In a small bowl, whisk the orange juice, honey and lime juice. Stir in the jalapeno and lime peel.
Pour over fruit. Seal bag, removing as much air as possible, and turn to coat; refrigerate for at least 1 hour. Serve with a slotted spoon. Yield: 6 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Analysis: 3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.

Originally published as Melon 'n' Grape Medley in Light & Tasty June/July 2005, p7