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This colorful fruit salad from our Test Kitchen has a zesty honey-orange dressing with a surprising twist...a hint of jalapeno!
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Analysis: 3/4 cup equals 74 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 18 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1 fruit.
Originally published as Melon 'n' Grape Medley in Light & Tasty June/July 2005, p7
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