Nutrition Facts

  • One serving:
  • 1 fillet with 1/3 cup tomato mixture and 3 tablespoons olives
  • Calories:
  • 258
  • Fat:
  • 9 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 60 mg
  • Sodium:
  • 754 mg
  • Carbohydrate:
  • 10 g
  • Fiber:
  • 3 g
  • Protein:
  • 35 g
  • Diabetic Exch:
  • 5 very lean meat, 1-1/2 fat, 1 vegetable.

Mediterranean-Style Red Snapper

“This entree is both time-saving and nutritious,” says Josephine Piro of Easton, Pennsylvania. “Seasoned with spices and served with a zesty sauce, it’s a favorite at our house.”

SERVINGS

4

CATEGORY

Lower Fat

METHOD

Stovetop - One-Dish

PREP

10 min.

COOK

20 min.

TOTAL

30 min.

INGREDIENTS

  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon cayenne pepper
  • 4 red snapper fillets (6 ounces each)
  • 2 teaspoons olive oil, divided
  • 1/2 medium sweet red pepper, julienned
  • 3 green onions, chopped
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1/2 cup chopped pimiento-stuffed olives
  • 1/4 cup chopped ripe olives
  • 1/4 cup minced fresh chives

DIRECTIONS

Combine the lemon-pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
    In the same pan, saute the red pepper, onions and garlic in remaining oil until crisp-tender. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated. Serve over snapper. Sprinkle with olives and chives. Yield: 4 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008