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Mediterranean Shrimp and Linguine

Mediterranean Shrimp and Linguine
This dish is lower in fat but so rich in vegetables, it looks like it came from an Italian restaurant. Nice for a heart-healthy diet. Make ahead and reheat for convenience. Nancy Deans - Acton, Maine
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 9 ounces uncooked linguine
  • 1 pound uncooked medium shrimp, peeled and deveined
  • 1 cup sliced fresh mushrooms
  • 2 tablespoons olive oil
  • 3 medium tomatoes, chopped
  • 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and halved
  • 1 can (6 ounces) pitted ripe olives, drained and halved
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • Cook linguine according to package directions. Meanwhile, in a large
  • nonstick skillet, saute shrimp and mushrooms in oil for 2 minutes.
  • Add the remaining ingredients; cook and stir for 5 minutes or until
  • shrimp turn pink and sauce is heated through.
  • Drain linguine; serve with shrimp mixture. Yield: 6 servings.
Nutrition Facts: 1 cup shrimp mixture with 3/4 cup linguine equals 328 calories,
© Taste of Home 2012

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Mediterranean Shrimp and Linguine (continued)

Nutrition Facts: 9 g fat (1 g saturated fat), 112 mg cholesterol, 748 mg sodium, 41 g carbohydrate, 3 g fiber, 21 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1-1/2 fat, 1 vegetable.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
© Taste of Home 2012