Mediterranean Roasted Salmon Recipe

Mediterranean Roasted Salmon Recipe Mediterranean Roasted Salmon Recipe photo by Taste of Home Rating 5

A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that’s mouthwatering before it’s even cooked! —Wolfgang Hanau, West Palm Beach, Florida

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Mediterranean Roasted Salmon Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
15 15 30

Ingredients

  • 4 salmon fillets (6 ounces each)
  • 1/2 teaspoon salt, divided
  • 1/2 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons honey
  • 1 teaspoon Dijon mustard
  • 3 plum tomatoes, chopped
  • 1/4 cup chopped red onion
  • 1/4 cup chopped green pepper
  • 2 tablespoons chopped pitted green olives
  • 2 tablespoons chopped ripe olives

Directions

  • Place salmon in a greased 15-in. x 10-in. x 1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet.
  • In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets.
  • Bake at 425° for 12-15 minutes or until fish flakes easily with a fork. Yield: 4 servings.

Nutritional Facts 1 salmon fillet with 1/2 cup tomato mixture equals 550 calories, 45 g fat (7 g saturated fat), 85 mg cholesterol, 579 mg sodium, 8 g carbohydrate, 1 g fiber, 29 g protein.

Originally published as Mediterranean Roasted Salmon in Simple & Delicious February/March 2011, p24

Tip

Ripen Garden Tomatoes

To ripen green garden tomatoes, put them in brown paper bags. Don't stack too many in one bag, or they might get bruised. Check them every few days and remove the ripe ones. —Delia Kennedy, Deer Park, Washington

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Mediterranean Roasted Salmon

Mediterranean Roasted Salmon Recipe

Mediterranean Roasted Salmon

Tell us what you think of this recipe.
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(1-10) of 10 reviews

Reviewed on Jan. 11, 2013 by mmcloed

Absolutely delicious meal. I made it with the lemon-feta angel hair.

Reviewed on Jun. 19, 2012 by Colnight

I never had salmon before, my husband did. I had gotten some at a good price, and my husband picked this recipe. It was really very good, a nice recipe to introduce one self on eating salmon. Will make again. And will try some other salmon recipes.

Reviewed on Apr. 26, 2012 by lizalvis

very tasty. I would use less oil next time and increase the veggies

Reviewed on Apr. 12, 2012 by the_silver_angel_13

@deckanddeedee You can find the pasta recipe everyone is suggesting to pair with this here: http://www.tasteofhome.com/recipes/Lemon-Feta-Angel-Hair

As far as THIS recipe is concerned (Med. Roasted Salmon), I used Tilapia Filets instead, for a healthier version. Yum!

Reviewed on Apr. 12, 2012 by deckanddeedee@juno.com

what am I missing here? I do not see any Lemon-Feta Angel Hair in this recipe. How do you make it?

Reviewed on Mar. 07, 2011 by Punkyjoe81

This was excellent - I also paired it with the Lemon-Feta Angel Hair and it is certainly a winning combination! We used flounder instead of the salmon - this would probably work well with any fish if you adjust the cooking time.

Reviewed on Mar. 01, 2011 by sheriann

My husband and I love salmon and I was looking for different ways to cook salmon. The vegetables, oil, etc are there in need to keep our health in good condition at once!

Reviewed on Feb. 20, 2011 by Aubrie C

My husband went crazy for this recipe! Pairs perfectly with the angel hair lemon feta. It was an instant keeper!

Reviewed on Feb. 14, 2011 by asabot

I like salmon; my husband doesn't. I was thrilled to make this and have him tell me that he actually really liked the sauce on it. I served it over the Lemon-Feta Angel Hair, as suggested in the magazine, and it was an excellent combination.

Reviewed on Feb. 14, 2011 by ColleenaG

I am trying to cook more fish this year and I will make this is a dish again! My husband loved the sauce with the topped veggies. I did not change or alter the receipe in anyway. I made the pasta that was suggested and it was a complete meal. Thanks again Taste of Home...you always come through for me.

 
 

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