Mediterranean Orange Salad Recipe

Mediterranean Orange Salad Recipe photo by Taste of Home

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“A friend gave me this old Sicilian recipe, featuring a refreshing mix of oranges, onion and oil dressing," says Amelia. "It's the kind of salad I can imagine sitting by the sea and enjoying.”

This recipe is:

Quick

Diabetic Friendly

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Mediterranean Orange Salad Recipe

Prep: 10 min. + chilling

Yield: 2 Servings

10 10

Ingredients

2 medium navel oranges, peeled and sliced
2 slices red onion, separated into rings
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
2 lettuce leaves

Directions

In a large bowl, combine the oranges, onion, oil, salt and pepper; gently toss to coat. Cover and refrigerate for 2 hours.
Using a slotted spoon, remove orange mixture to lettuce-lined plates. Yield: 2 servings.

Nutritional Facts 1 serving equals 189 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 298 mg sodium, 17 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1 fruit.

Originally published as Mediterranean Orange Salad in Country Woman February/March 2008, p30