Mediterranean Cod Recipe

Mediterranean Cod Recipe photo by Taste of Home

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My friends and I agree that this is one of the best things we have ever eaten. We each take a bundle and eat right out of the parchment paper. Makes cleanup very easy! —Melissa Chilton, Harlowton, Montana

This recipe is:

Healthy

Diabetic Friendly

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Mediterranean Cod Recipe

Prep: 25 min. Bake: 15 min.

Yield: 4 Servings

25 15 40

Ingredients

4 cups shredded cabbage
1 large sweet onion, thinly sliced
4 garlic cloves, minced
4 cod fillets (6 ounces each)
1/4 cup pitted Greek olives, chopped
1/2 cup crumbled feta cheese
1/4 teaspoon salt
1/4 teaspoon pepper
4 teaspoons olive oil

Directions

Cut parchment paper or heavy-duty foil into four 18-in. x 12-in. pieces; place 1 cup cabbage on each. Top with onion, garlic, cod, olives, cheese, salt and pepper; drizzle with oil.
Fold parchment paper over fish. Bring edges of paper together on all sides and crimp to seal, forming a large packet. Repeat with remaining ingredients. Place on baking sheets.
Bake at 450° for 12-15 minutes or until fish flakes easily with a fork. Open packets carefully to allow steam to escape. Yield: 4 servings.

Nutritional Facts 1 packet equals 270 calories, 10 g fat (3 g saturated fat), 72 mg cholesterol, 532 mg sodium, 12 g carbohydrate, 3 g fiber, 31 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.

Originally published as Mediterranean Cod in Healthy Cooking December/January 2013, p16