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Mediterranean Chips & Dip
“I'm a big fan of hummus, and for this version, I substituted cannellini beans for the usual garbanzo beans to please my husband and upped the garlic. The homemade chips come out of the oven slightly crisp and chewy." —Nicole Clayton, Prescott, Arizona
8 Servings
Prep/Total Time: 30 min.
Ingredients
1 can (15-1/2 ounces) white kidney
or
cannellini beans, rinsed and drained
1/3 cup olive oil
2 garlic cloves, peeled
2 tablespoons lemon juice
1/4 cup packed fresh parsley sprigs
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
CHIPS:
4 whole pita breads
2 tablespoons olive oil
3/4 teaspoon dried oregano
1/8 teaspoon salt
1/8 teaspoon coarsely ground pepper
Directions
Place the first seven ingredients in a food processor; cover and
process until smooth.
For pita chips, cut each pita bread into eight wedges; place on
ungreased baking sheets. Brush with oil and sprinkle with
seasonings. Bake at 400° for 4-6 minutes or until golden brown.
Serve with dip. Yield: 8 servings.
Nutrition Facts:
3 tablespoons dip with 4 chips equals 238 calories,
© Taste of Home 2013
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Mediterranean Chips & Dip
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Nutrition Facts:
13 g fat (2 g saturated fat), 0 cholesterol, 341 mg sodium, 25 g carbohydrate, 3 g fiber, 5 g protein.
© Taste of Home 2013