Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe photo by Taste of Home

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“This is a variation on two different salads I like. My family especially likes this when it’s warm outside,” says Amy Lewis of Carmichael, California.

This recipe is:

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Mediterranean Chicken Salad Recipe

Prep/Total Time: 25 min.

Yield: 6 Servings

25 25

Ingredients

3 cups cubed cooked chicken breast
1-1/2 cups chopped tomatoes
1 cup water-packed artichoke hearts, rinsed, drained and quartered
1/2 cup crumbled feta cheese
1/2 cup pitted Greek olives
1/3 cup dried currants
1/4 cup finely chopped red onion
DRESSING:
1/4 cup olive oil
2 tablespoons tarragon vinegar
1 tablespoon minced fresh tarragon or 1 teaspoon dried tarragon
1-1/2 teaspoons lemon juice
1-1/2 teaspoons Dijon mustard
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

In a large bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Pour over chicken mixture and toss to coat. Refrigerate until serving. Yield: 6 servings.

Nutritional Facts 1 cup equals 291 calories, 16 g fat (3 g saturated fat), 59 mg cholesterol, 544 mg sodium, 12 g carbohydrate, 2 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 fruit.

Originally published as Mediterranean Chicken Salad in Healthy Cooking June/July 2008, p47