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"These pretty low-fat pitas, made with egg substitute, are great for any time of day, not just breakfast," nots Josie-Lynn Belmont of Woodbine, Georgia. They're full of flavor and healthy ingredients.
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1 pita equals 267 calories, 2 g fat (1 g saturated fat), 4 mg cholesterol, 798 mg sodium, 41 g carbohydrate, 3 g fiber, 20 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.
Originally published as Mediterranean Breakfast Pitas in Cooking for 2 Winter 2008, p35
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Reviewed on Jan. 06, 2012 by jdhennessey
These were so yummy and I was surprised at the decent portion size. I used a whole grain tortilla instead and wrapped it up like a burrito. This will be part of my regular b-fast rotation.
Reviewed on Jan. 29, 2011 by tomi moore
i cooked the eggs separately from the peppers and onions. this was a kind of fall apart meal. it was amazingly tasty. so next time, i might serve pita wedges on the side or something. really great flavors, will make again!
Reviewed on Jul. 28, 2010 by sarahjames
This was absolutely amazing. I never would have thought to put these flavors together - and for breakfast!
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