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This is a great way to use ground beef, and I often double the recipe because it's so easy. Whenever I make this dish, I receive so many compliments.—Phyllis Stewart, Goodwood, Ontario
This recipe is:
Quick
Diabetic Friendly
One serving (1-1/2 cups beef mixture, calculated without spaghetti) equals 204 calories, 9 g fat (3 g saturated fat), 21 mg cholesterol, 739 mg sodium, 18 g carbohydrate, 5 g fiber, 15 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat.
Originally published as Mediterranean Beef Toss in Country Woman July/August 2004, p36
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