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"The mouthwatering aroma of this herbed fish dish baking is sure to lure guests to your kitchen" predicts Ellen De Munnik. "It makes a lovely and colorful presentation for company," she adds from Chesterfield, Michigan. "In a pinch, you can use dried herbs and canned diced tomatoes to replace the fresh ingredients."—Ellen De Munnik, Chesterfield, Michigan
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (6 ounces) equals 186 calories, 6 g fat (1 g saturated fat), 34 mg cholesterol, 857 mg sodium, 9 g carbohydrate, 3 g fiber, 26 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
Originally published as Mediterranean Baked Fish in Light & Tasty August/September 2001, p16
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Reviewed on Jan. 04, 2012 by junglestar
I thought this recipe was very tasty and would make it again.
Reviewed on Feb. 06, 2009 by debbiedcamp
I fixed this for my mother that hates fish and she loved it
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