Nutritional Analysis: One serving (prepared with lean ground beef and Italian turkey sausage; calculated without spaghetti) equals 231 calories, 8 g fat (3 g saturated fat), 45 mg cholesterol, 1188 mg sodium, 22 g carbohydrate, 3 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 2 meat, 1 vegetable.