Home > Recipes > Meaty Salsa Dip

Meaty Salsa Dip Recipe

White corn adds sweetness and salsa brings a little zip to this hearty meat-and-bean blends. "The recipe became an instant family favorite after my daughter served it at a birthday party," confirms Bobbe Hart of Holyoke, Massachusetts. "I's a snap to make, and guests gobble it up just as fast."

This recipe is:

Healthy

Quick

Diabetic Friendly

[X]

Rate Meaty Salsa Dip Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Meaty Salsa Dip Recipe

Prep/Total Time: 20 min.

Yield: 12 Servings

20 20

Ingredients

1 pound lean ground turkey
1 can (15 ounces) black beans, rinsed and drained
1 package (10 ounces) frozen white corn, thawed
1 jar (16 ounces) chunky salsa
Tortilla chips

Directions

In a nonstick skillet, cook turkey over medium heat until no longer pink; drain. In a serving bowl, combine the turkey, beans, corn and salsa. Serve with tortilla chips. Yield: 12 servings.

Nutritional Facts 1/2 cup equals 118 calories, 3 g fat (1 g saturated fat), 30 mg cholesterol, 280 mg sodium, 11 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.

Originally published as Meaty Salsa Dip in Light & Tasty October/November 2002, p5