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White corn adds sweetness and salsa brings a little zip to this hearty meat-and-bean blends. "The recipe became an instant family favorite after my daughter served it at a birthday party," confirms Bobbe Hart of Holyoke, Massachusetts. "I's a snap to make, and guests gobble it up just as fast."
This recipe is:
Nutritional Facts 1/2 cup equals 118 calories, 3 g fat (1 g saturated fat), 30 mg cholesterol, 280 mg sodium, 11 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.
Originally published as Meaty Salsa Dip in
Light & Tasty
October/November 2002, p5
Sweet Red Wine
Enjoy this recipe with a sweet red wine.
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