Meatless Spaghetti Sauce Recipe

Nutrition Facts

  • One serving:
  • 1/2 cup (calculated without spaghetti)
  • Calories:
  • 133
  • Fat:
  • 7 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 614 mg
  • Carbohydrate:
  • 17 g
  • Fiber:
  • 3 g
  • Protein:
  • 2 g


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Meatless Spaghetti Sauce

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"When my tomatoes ripen, the first things I make are BLT's and this homemade spaghetti sauce," reports Sondra Bergy of Lowell, Michigan.

SERVINGS: 16

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 20 min. Cook: 3-1/4 hours

Ingredients:

  • 4 medium onions, chopped
  • 1/2 cup vegetable oil
  • 12 cups chopped peeled fresh tomatoes
  • 4 garlic cloves, minced
  • 3 bay leaves
  • 4 teaspoons salt
  • 2 teaspoons dried oregano
  • 1-1/4 teaspoons pepper
  • 1/2 teaspoon dried basil
  • 2 cans (6 ounces each) tomato paste
  • 1/3 cup packed brown sugar
  • Hot cooked spaghetti

Directions:

In a Dutch oven, saute onions in oil until tender. Add the tomatoes, garlic, bay leaves, salt, oregano, pepper and basil. Bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
    Add tomato paste and brown sugar; simmer, uncovered, for 1 hour. Discard bay leaves. Serve with spaghetti. Yield: 2 quarts. Editor's Note: Browned ground beef or Italian sausage can be added to the cooked sauce if desired. The sauce also freezes well.


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