Nutrition Facts

  • One serving:
  • One 1-cup serving of sauce (prepared with reduced-sodium bouillon and without brown sugar or salt)
  • Calories:
  • 102
  • Fat:
  • 5 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 624 mg
  • Carbohydrate:
  • 14 g
  • Fiber:
  • 0 g
  • Protein:
  • 4 g
  • Diabetic Exchange:
  • 3 vegetable, 1 fat.


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Meatless Spaghetti

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This chunky sauce is so good you'll think it's loaded with meat. But it actually features a whole bushel of fantastic produce. I can start this sauce early in the afternoon and have it slowly simmer on the stove until dinnertime. It's nice to rely on no-fuss recipes like this on busy days.—Barbara Njaa, Nikiski, Alaska

SERVINGS: 14

CATEGORY: Lower Fat

METHOD: Other stovetop

TIME: Prep: 25 min. Cook: 1 hour

Ingredients:

  • 6 garlic cloves, minced
  • 1 cup chopped celery
  • 1 medium or large onion, chopped
  • 2 tablespoons vegetable oil
  • 6 small zucchini, chopped (about 2 pounds)
  • 1 green pepper, chopped
  • 1 can (6 ounces) pitted ripe olives, drained and sliced
  • 4 beef bouillon cubes or 2 vegetable bouillon cubes
  • 1 cup hot water
  • 1 jar (6 ounces) sliced mushrooms, drained
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cans (15 ounces each) tomato sauce
  • 1 can (6 ounces) tomato paste
  • 1 tablespoon brown sugar, optional
  • 2 teaspoons dried basil
  • 2 teaspoons dried oregano
  • 2 teaspoons dried parsley flakes
  • 1 teaspoons salt, optional
  • 1/2 teaspoon pepper
  • 2 pounds spaghetti, cooked and drained

Directions:

In a large saucepan or a Dutch oven, saute garlic, celery and onion in oil until tender. Add zucchini, green pepper and olives; saute for 2-3 minutes. Dissolve bouillon in water; add to vegetables. Add the next 10 ingredients and bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Serve over spaghetti. Yield: 14 servings. Editor’s Note: This recipe was prepared with Knorr vegetable bouillon. A half-cube makes 1 cup prepared bouillon.

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