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Meatless Mexican Lasagna
Assemble this fun twist on lasagna for dinner, and your family will ask for it again and again. Instead of lasagna noodles, corn tortillas are layered between Mexican-style cheese and a Southwestern-style corn filling.
6 Servings
Prep: 20 min. Bake: 15 min.
Ingredients
2 cups frozen corn, thawed
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
1 can (4 ounces) chopped green chilies
3 green onions, sliced
2 teaspoons dried oregano
2 teaspoons ground cumin
4 corn tortillas (6 inches)
1-1/2 cups (6 ounces) shredded Mexican cheese blend
6 tablespoons plain yogurt
Directions
In a large bowl, combine the first seven ingredients. Place two
tortillas in an 11-in. x 7-in. baking dish coated with cooking
spray. Spread with half of the corn mixture; sprinkle with half of
the cheese. Repeat layers.
Bake, uncovered, at 400° for 15-20 minutes or until heated
through. Let stand for 5 minutes. Garnish each serving with a dollop
of yogurt. Yield: 6 servings.
Nutrition Facts:
1 piece equals 291 calories, 11 g fat (6 g saturated fat), 25 mg cholesterol, 781 mg sodium, 38 g carbohydrate, 6 g fiber,
© Taste of Home 2013
2 of 2
Meatless Mexican Lasagna
(continued)
Nutrition Facts:
14 g protein.
Diabetic Exchanges:
2 starch, 1 lean meat, 1 vegetable, 1 fat.
Wine:
Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as
Chianti
,
Sangiovese
,
Malbec
or
Zinfandel
.
© Taste of Home 2013