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Meatballs with Gravy Recipe

I love experimenting in the kitchen. These tasty meatballs made with turkey were a family-pleasing results the first time I made them. They're so good, people don't always realize they're good for you as well.—Mary Stifflemire, Lexington, Texas

This recipe is:

Healthy

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4 Servings
Prep: 20 min. Cook: 15 min.

Ingredients

1/4 cup egg substitute
1/4 cup seasoned bread crumbs
1 teaspoon garlic powder
1 teaspoon onion powder
1/4 to 1/2 teaspoon rubbed sage
1/4 teaspoon pepper
1/4 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
1 pound lean ground turkey
1 medium onion, sliced
1 can (4 ounces) mushroom stems and pieces, drained
1 jar (12 ounces) fat-free turkey gravy
Hot cooked rice

Directions

In a bowl, combine the first eight ingredients. Add turkey; mix well. Shape into 1-1/2-in. balls. In a skillet coated with cooking spray, brown meatballs, turning frequently. Add onion and mushrooms; cook until onion is tender. Add gravy; bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until meat is no longer pink, stirring frequently. Serve over rice. Yield: 4 servings.

Nutrition Facts: One serving (calculated without rice) equals 232 calories, 2 g fat (0 saturated fat), 63 mg cholesterol, 958 mg sodium, 20 g carbohydrate, 0 fiber, 33 g protein. Diabetic Exchanges: 4 very lean meat, 1 starch, 1 vegetable.

Meatballs with Gravy published in Country Woman September/October 1999, p36

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