Meat Loaf with Oatmeal Recipe

Meat Loaf with Oatmeal Recipe photo by Taste of Home

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This filling meat loaf is big on flavor and very satisfying.

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Meat Loaf with Oatmeal Recipe

Prep: 10 min. Bake: 1 hour 25 min. + standing

Yield: 6 Servings

10 85 95

Ingredients

1 egg, lightly beaten
1/3 cup evaporated milk
2 tablespoons Worcestershire sauce
3/4 cup quick-cooking oats
1/4 cup chopped onion
1 teaspoon salt
1/2 teaspoon rubbed sage
1/8 teaspoon pepper
1-1/2 pounds ground beef
1/4 cup ketchup

Directions

In a large bowl, combine the egg, milk, Worcestershire sauce, oats, onion, salt, sage and pepper. Crumble beef over mixture and mix well.
Press into an ungreased 8-in. x 4-in. loaf pan. Bake, uncovered, at 350° for 1-1/4 hours; drain.
Spread ketchup over meat loaf. Bake 10 minutes longer or until meat is no longer pink and a meat thermometer reads 160°. Let stand for 10 minutes before slicing. Yield: 6 servings.

Nutritional Analysis: 1 piece equals 308 calories, 16 g fat (7 g saturated fat), 115 mg cholesterol, 646 mg sodium, 12 g carbohydrate, 1 g fiber, 26 g protein.

Originally published as South Dakota Meat Loaf in The Taste of Home Cookbook , p106