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Meat Loaf for One Recipe

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When I dine alone, I often fix myself this hearty, flavorful mixture. Combining meat, bread and a vegetable, it can be a complete meal.—Lynne Obertst-Bishop, Dorris, California

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Meat Loaf for One Recipe

Prep: 10 min. Bake: 35 min.

Yield: 1 Servings

10 35 45

Ingredients

1 egg, beaten
1/4 cup frozen corn, thawed
1/4 cup seasoned bread crumbs
1 teaspoon Dijon mustard
1/8 teaspoon dried thyme
4 ounces ground beef
2 ounces bulk pork sausage
1 to 2 tablespoons ketchup

Directions

In a bowl, combine the first five ingredients. Add meat and mix well. Shape into a 5-in. x 3-in. loaf. Place in an ungreased shallow baking pan. Bake, uncovered, at 350° for 15 minutes. Drizzle with ketchup. Bake 20 minutes longer or until no pink remains and a thermometer reads 160°. Yield: 1 serving.

Nutritional Facts 1 serving (1 each) equals 579 calories, 32 g fat (11 g saturated fat), 308 mg cholesterol, 1,085 mg sodium, 35 g carbohydrate, 2 g fiber, 39 g protein.

Originally published as Meat Loaf For One in Taste of Home August/September 1999, p10

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

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