Nutrition Facts

  • One serving:
  • (prepared with egg substitute, fat-free milk and reduced-fat cheese)
  • Calories:
  • 574
  • Fat:
  • 21 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 134 mg
  • Sodium:
  • 1279 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 5 g
  • Protein:
  • 53 g

Meat Loaf Supper

A new twist on an old favorite is this marvelous meat loaf from Brenda Biron's kitchen in Sydney, Nova Scotia. A hearty ham and cheese filling is rolled up inside ground beef. Potatoes and carrots baked alongside make it a hearty one-dish meal.

SERVINGS

2

CATEGORY

Main Dish

METHOD

Baked

PREP

20 min.

COOK

45 min.

TOTAL

65 min.

INGREDIENTS

  • 1 egg
  • 2 tablespoons 2% milk
  • 3/4 cup soft bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 3/4 pound lean ground beef
  • 2 thin slices deli ham
  • 1/2 cup shredded cheddar cheese
  • 2 medium red potatoes, cut into chunks
  • 2 medium carrots, halved and cut into chunks

DIRECTIONS

In a bowl, combine the egg and milk. Stir in the bread crumbs, 1/2 teaspoon salt, onion, tarragon, thyme, garlic powder and pepper. Crumble beef over mixture and mix well.
    On a piece of heavy-duty foil, pat beef mixture into a 9-1/2-in. x 6-1/2-in. x 1/2-in. rectangle. Top with ham and cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in an 11-in. x 7-in. baking dish coated with cooking spray.
    Arrange potatoes and carrots around meat loaf. Bake, uncovered, at 350° for 30 minutes. Turn potatoes and carrots. Bake 15-20 minutes longer or until a meat thermometer reads 160° and vegetables are tender. Yield: 2 servings.

Printed from tasteofhome.com Nov 19, 2008

Copyright Reiman Media Group, Inc © 2008