Nutrition Facts

  • One serving:
  • (prepared with egg substitute, fat-free milk and reduced-fat cheese)
  • Calories:
  • 574
  • Fat:
  • 21 g
  • Saturated Fat:
  • 10 g
  • Cholesterol:
  • 134 mg
  • Sodium:
  • 1279 mg
  • Carbohydrate:
  • 43 g
  • Fiber:
  • 5 g
  • Protein:
  • 53 g


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Meat Loaf Supper

Cooking for 2 - try a FREE ISSUE today!

A new twist on an old favorite is this marvelous meat loaf from Brenda Biron's kitchen in Sydney, Nova Scotia. A hearty ham and cheese filling is rolled up inside ground beef. Potatoes and carrots baked alongside make it a hearty one-dish meal.

SERVINGS: 2

CATEGORY: Main Dish

METHOD: Baked

TIME: Prep: 20 min. Bake: 45 min.

Ingredients:

  • 1 egg
  • 2 tablespoons 2% milk
  • 3/4 cup soft bread crumbs
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried minced onion
  • 1/2 teaspoon dried tarragon
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 3/4 pound lean ground beef
  • 2 thin slices deli ham
  • 1/2 cup shredded cheddar cheese
  • 2 medium red potatoes, cut into chunks
  • 2 medium carrots, halved and cut into chunks

Directions:

In a bowl, combine the egg and milk. Stir in the bread crumbs, 1/2 teaspoon salt, onion, tarragon, thyme, garlic powder and pepper. Crumble beef over mixture and mix well.
    On a piece of heavy-duty foil, pat beef mixture into a 9-1/2-in. x 6-1/2-in. x 1/2-in. rectangle. Top with ham and cheese. Roll up jelly-roll style, starting with a short side and peeling foil away while rolling. Seal seam and ends. Place in an 11-in. x 7-in. x 2-in. baking dish coated with cooking spray.
    Arrange potatoes and carrots around meat loaf. Bake, uncovered, at 350° for 30 minutes. Turn potatoes and carrots. Bake 15-20 minutes longer or until a meat thermometer reads 160° and vegetables are tender. Yield: 2 servings.


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