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This African recipe comes for BeadforLife, an organization that, through the sales of hand-crafted beaded jewelry, helps teach Ugandan women business skills so they can support their families. Matoke, also known as plantains or green bananas, are eaten daily in Uganda. They are often wrapped in their own leaves and steamed.
This recipe is:
Diabetic Friendly
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.
Nutritional Facts 3/4 cup equals 188 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 272 mg sodium, 33 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 fat.
Originally published as Matoke in Peanut Sauce in Country Woman April/May 2010, p30
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