Mashed Winter Vegetables Recipe

Nutrition Facts

  • One serving:
  • 2/3 cup
  • Calories:
  • 89
  • Fat:
  • 3 g
  • Saturated Fat:
  • 1 g
  • Cholesterol:
  • 6 mg
  • Sodium:
  • 362 mg
  • Carbohydrate:
  • 16 g
  • Fiber:
  • 4 g
  • Protein:
  • 2 g
  • Diabetic Exchange:
  • 1 starch, 1/2 fat.


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Mashed Winter Vegetables

Light & Tasty
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“I first saw this side dish on a cooking show, and it’s since become one of my fall staples,” shares Kathy Lynch of Aloha, Oregon. “It’s special enough to serve at Thanksgiving.”

SERVINGS: 10

CATEGORY: Lower Fat

METHOD:

TIME: Prep: 20 min. Cook: 45 min.

Ingredients:

  • 1 large rutabaga, peeled and cut into 3/4-inch cubes
  • 3 medium turnips, peeled and cut into 3/4-inch cubes
  • 2 medium parsnips, peeled and cut into 1/2-inch slices
  • 2 medium carrots, cut into 1/2-inch slices
  • 1/4 cup fat-free milk
  • 2 tablespoons butter
  • 1-1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sugar

Directions:

Place the rutabaga, turnips, parsnips and carrots in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 40 minutes or until tender. Drain and place the vegetables in a large bowl; mash. Add the milk, butter, salt, pepper and sugar; stir until blended. Yield: 10 servings.

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