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“I first saw this side dish on a cooking show, and it’s since become one of my fall staples,” shares Kathy Lynch of Aloha, Oregon. “It’s special enough to serve at Thanksgiving.”
This recipe is:
Healthy
Diabetic Friendly
Nutritional Analysis: 2/3 cup equals 89 calories, 3 g fat (1 g saturated fat), 6 mg cholesterol, 362 mg sodium, 16 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Originally published as Mashed Winter Vegetables in Light & Tasty October 2005, p59
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© Reiman Media Group, LLC., 2013