Nutrition Facts

  • One serving:
  • (prepared with fat-free milk, margarine and reduced-fat cream cheese and without salt)
  • Calories:
  • 163
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 9 mg
  • Sodium:
  • 134 mg
  • Carbohydrate:
  • 22 g
  • Fiber:
  • 0 g
  • Protein:
  • 5 g
  • Diabetic Exch:
  • 1-1/2 starch, 1 fat.

Mashed Potato for One

With cream cheese and dill, these comforting mashed potatoes are so creamy and delicious. Plus, this recipe can be easily doubled when cooking for a larger group. I hope you enjoy it!

SERVINGS

1

CATEGORY

Lower Fat

METHOD

Microwave

PREP

10 min.

TOTAL

10 min.

INGREDIENTS

  • 1 medium potato, peeled and cooked
  • 2 tablespoons milk
  • 1 tablespoon cream cheese, softened
  • 1 teaspoon butter or margarine
  • 1/4 teaspoon salt, optional
  • 1/8 teaspoon snipped fresh dill or pinch dill weed
  • Dash pepper

DIRECTIONS

In a small bowl, mash all ingredients until smooth. Spoon into a small microwave-safe dish. Cook on high for 30 seconds or until heated through. Yield: 1 serving.

Printed from tasteofhome.com Oct 15, 2008

Copyright Reiman Media Group, Inc © 2008