Maryland Crab Cakes Recipe

Maryland Crab Cakes RecipePhoto by: Taste of Home Maryland Crab Cakes Recipe Rating 4

"We have wonderful seafood here on the East Coast," relates Mrs. Eric Brown of Edison, New Jersey. "When my daughter comes home from college, she always requests these tasty crab cakes."

This recipe is:

Quick

Diabetic Friendly

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Maryland Crab Cakes Recipe
  • Prep/Total Time: 25 min.
  • Yield: 2 Servings
15 10 25

Ingredients

  • 2 tablespoons finely chopped onion
  • 1 tablespoon minced celery
  • 1 tablespoon minced green pepper
  • 1 teaspoon butter
  • 2 tablespoons egg substitute
  • 2 tablespoons mayonnaise
  • 2 tablespoons seasoned bread crumbs
  • 1/2 teaspoon seafood seasoning
  • 1/2 teaspoon ground mustard
  • 1/2 teaspoon Worcestershire sauce
  • 6 ounces fresh or canned crabmeat, drained, flaked and cartilage removed
  • 1 tablespoon canola oil
  • Tartar sauce, optional

Directions

  • In a small skillet, saute the onion, celery and green pepper in butter until tender. In a bowl, combine the egg substitute and mayonnaise. Add the vegetables, bread crumbs, seafood seasoning, mustard and Worcestershire sauce; mix well. Fold in crab. Shape into four cakes.
  • In a skillet, cook crab cakes in oil over medium heat for 3-5 minutes on each side or until golden brown. Serve with tartar sauce if desired. Yield: 2 servings.

Nutritional Analysis: 2 crab cakes equals 310 calories, 22 g fat (3 g saturated fat), 70 mg cholesterol, 814 mg sodium, 7 g carbohydrate, 1 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1/2 starch.

Originally published as Maryland Crab Cakes in Cooking for 2 Spring 2005, p8

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Reviews for Maryland Crab Cakes (1)

Maryland Crab Cakes Recipe

Maryland Crab Cakes

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Reviewed on May. 16, 2010 by joytosew

its okay I think they were a little to bitter for us.

 
 
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