Editor's Note: If you do not have a grill wok or basket, use a disposable foil pan. Poke holes in the bottom of the pan with a meat fork to allow liquid to drain.
Nutrition Facts: 3/4 cup equals 196 calories, 16 g fat (3 g saturated fat), 3 mg cholesterol, 549 mg sodium, 11 g carbohydrate, 3 g fiber, 4 g protein.