Marvelous Chicken Enchiladas Recipe

Marvelous Chicken Enchiladas Recipe Marvelous Chicken Enchiladas Recipe photo by Taste of Home Rating 5

I love Mexican food, and this is one of my favorites. Try using Monterey Jack cheese in place of the cheddar for a slightly milder flavor. —Rebekah Sabo, Rochester, New York

This recipe is:

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Marvelous Chicken Enchiladas Recipe
  • Prep: 30 min. Bake: 25 min.
  • Yield: 6 Servings
30 25 55

Ingredients

  • 1 pound boneless skinless chicken breasts, cut into thin strips
  • 4 teaspoons chili powder
  • 2 teaspoons olive oil
  • 2 tablespoons all-purpose flour
  • 1-1/2 teaspoons ground coriander
  • 1 teaspoon baking cocoa
  • 1 cup fat-free milk
  • 1 cup frozen corn, thawed
  • 4 green onions, chopped
  • 1 can (4 ounces) chopped green chilies, drained
  • 1/2 teaspoon salt
  • 1/2 cup minced fresh cilantro, divided
  • 6 whole wheat tortillas (8 inches)
  • 1/2 cup salsa
  • 1/2 cup tomato sauce
  • 1/2 cup shredded reduced-fat cheddar cheese

Directions

  • Sprinkle chicken with chili powder. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat until no longer pink. Sprinkle with flour, coriander and cocoa; stir until blended.
  • Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the corn, onions, chilies and salt; cook and stir 2 minutes longer or until heated through. Remove from the heat. Stir in 1/4 cup cilantro.
  • Spread 2/3 cup filling down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.
  • In a small bowl, combine the salsa, tomato sauce and remaining cilantro; pour over enchiladas. Sprinkle with cheese. Cover and bake at 375° for 25 minutes or until heated through. Yield: 6 enchiladas.

Nutritional Facts 1 enchilada equals 336 calories, 9 g fat (2 g saturated fat), 49 mg cholesterol, 749 mg sodium, 37 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Originally published as Marvelous Chicken Enchiladas in Light & Tasty February/March 2007, p37

Sweet White Wine

Enjoy this recipe with a sweet white wine such as Moscato or a sweet Riesling.

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Reviews for Marvelous Chicken Enchiladas

Marvelous Chicken Enchiladas Recipe

Marvelous Chicken Enchiladas

Tell us what you think of this recipe.
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(0-13) of 13 reviews

Reviewed on Feb. 23, 2013 by ShawnyD

Followed recipe and loved it! Will try some variations to change things up next time. Love fresh cilantro, and my men-folk eat anything with corn in it!

Reviewed on Jan. 21, 2012 by Pinstripes

These were a lot more work than my regular enchiladas, but a great different taste.

Reviewed on Sep. 29, 2011 by rmbarr059

After reading all the wonderful reviews, I can't help but wonder if I did something wrong? I followed the recipe word for word, but to me it was very bland and a little dry too. The chicken mixture was tasty by itself though. Unfortunately, I don't think I will make this one again.

Reviewed on Feb. 01, 2011 by Roxanne1410

Made this for friends and everyone loved it! Instead of the tomato sauce & regular salsa I used Mrs. Renfro's jalapeno salsa, which gave it a spicier kick.

Reviewed on Jan. 19, 2011 by sports.luvr

Very Good, I substituted a few things though... Instead of uusing coriander, I used Paprikia. I also substituted ketchup for tomato paste, and had to cut out the green chilies. Unfortuneately, it took me an hour and a half to make :( BUT, it was very good, and everyone who tried it was very well pleased.

Reviewed on Jan. 10, 2011 by mnsclc

These enchiladas are excellent! I did not take the reduced fat route.. I chose whole milk and non-reduced fat cheese. The first time I made them with the recommended amount of coriander and the flavor was a little overwhelming. The second time I used half of the recipe amount of coriander and it was perfect. I will definately make these again!

Reviewed on Aug. 23, 2010 by mar4bill

I loved the recipe. I added some baby spinach leaves slightly wilted in boiling water then drained.

Reviewed on Jul. 23, 2010 by Sascha18

These were great! I didn't add any corn and the only change I will make next time is use a lot less cilantro...probably 1/2 - 3/4 less.

Reviewed on May. 11, 2010 by teeracey14

This is a fave of ours. I like to add a can of black beans with the corn. I also add 1 cup salsa in place of the green chilies.

Reviewed on Feb. 17, 2010 by joedebfry

This is a family favorite!

Reviewed on Jan. 21, 2010 by autumnwag81

We really liked this recipe. The fresh cilantro added a wonderful flavor. Served with a side of brown rice and veggies to make a great meal. Thanks

Reviewed on Jan. 10, 2010 by JudiLee

Really, Really Good! A little tip I learned from a Mexican Lady was to dip the corn tortillas in the sauce so they won't break when you fold them. I used our favorite Enchilada Sauce in place of the salsa and tomato sauce.

Reviewed on Oct. 12, 2009 by JoeBrucePSU

My wife and I love this recipe. Since neither of us like cilantro, I substitute cumin for the ground coriander and a medium green pepper for the fresh cilantro. Excellent enchiladas! We usually serve with a side of fat-free refried beans for a filling, low-cal meal.

 
 

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